Hair Shedding or Hair Loss: Are They Different and How to Differ?

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By Rehairsystem

Hair shedding and hair loss are two terms often used interchangeably, but they actually refer to different phenomena. Understanding the difference between hair shedding and hair loss is crucial for properly assessing and addressing any concerns related to hair health. In this post, we will explore the distinctions between hair shedding and hair loss, the potential causes of each, and how to differentiate between the two.

What Is Hair Shedding?

Hair Shedding Vs Hair Loss

Hair shedding refers to the natural process of hair loss that occurs as part of the hair growth cycle. It is a normal and essential part of maintaining healthy hair. Hair shedding involves the shedding of old, dead, or resting hairs to make way for new hair growth. On average, a person can shed anywhere from 50 to 100 hairs per day.

The hair growth cycle consists of 3 phases: anagen (growth phase), catagen (transition phase), and telogen (resting phase). During the telogen phase, the hair follicles are inactive, and the hair strand is ready to shed. This shedding allows new hair to grow in its place.

Hair shedding can vary from person to person and can be influenced by factors such as age, genetics, hormonal changes, stress, nutritional deficiencies, certain medications, and underlying health conditions. If you are concerned about excessive hair shedding or hair loss, it is advisable to consult a healthcare professional or dermatologist for a proper evaluation and guidance.

The causes and symptoms

Common causes include:

  • Normal Hair Growth Cycle: Hair shedding is a natural part of the hair growth cycle. It occurs when old hairs enter the telogen phase and new hairs start growing.
  • Hormonal Changes: Hormonal fluctuations due to pregnancy, childbirth, menopause, or hormonal disorders can cause temporary increased hair shedding.
  • Physical or Emotional Stress: Severe stress from physical trauma (like surgery or illness) or emotional stress (such as loss of a loved one or major life changes) can disrupt the normal hair growth cycle and lead to excessive shedding.
  • Nutritional Deficiencies: Inadequate intake of essential nutrients like iron, zinc, vitamins A and D, protein, and biotin can affect hair health and contribute to increased shedding.
  • Medications and Treatments: Certain medications like chemotherapy drugs may cause temporary hair shedding as a side effect. Additionally, harsh chemical treatments such as perming or straightening can weaken the hair shafts leading to breakage and shedding.
  • Underlying Health Conditions: Medical conditions like thyroid disorders (hypothyroidism/hyperthyroidism), autoimmune diseases (alopecia areata), scalp infections (fungal/bacterial), or certain skin conditions may trigger excessive

Common symptoms include:

  • Increased hair loss during brushing, showering, or when running fingers through the hair.
  • Thinning hair or a decrease in hair density.
  • More hair on pillows, clothing, or in the shower drain.
  • Widening part or visible scalp in certain areas.
  • Changes in hair texture or quality (e.g., dryness, brittleness).

What Is Hair Loss?

Hair Shedding Vs Hair Loss

Hair loss, also known as alopecia, refers to the partial or complete loss of hair from the scalp or other parts of the body. It can occur gradually over time or suddenly, depending on the underlying cause. Hair loss can affect both men and women and can have various causes and patterns.

Common Types of Hair Loss include androgenetic alopecia (male/female pattern baldness), alopecia areata, telogen effluvium, traction alopecia, and alopecia universalis/totalis. Furthermore, It’s important to identify the underlying cause of hair loss to determine the appropriate treatment approach. Consulting a healthcare professional or dermatologist is recommended for an accurate diagnosis and personalized treatment plan.

The causes and symptoms

Causes of Hair Loss:

  • Genetic Factors: Androgenetic alopecia, or male/female pattern baldness, is often inherited and can be passed down from either parent.
  • Hormonal Changes: Hormonal imbalances can contribute to hair loss. For example, in men, an excess of dihydrotestosterone (DHT), a hormone derived from testosterone, can shrink hair follicles and lead to hair thinning. Hormonal changes during pregnancy, childbirth, or menopause can also cause temporary hair loss in women.
  • Medical Conditions and Treatments: Certain medical conditions and treatments can cause hair loss.
  • Nutritional Deficiencies: Inadequate intake of essential nutrients, such as iron, zinc, vitamins (particularly vitamin D and B vitamins), and protein, can contribute to hair loss.
  • Physical or Emotional Stress: Severe physical stress from surgeries, illnesses, or traumatic events can lead to temporary hair loss. Emotional stress can also disrupt the hair growth cycle and result in excessive shedding.
  • Hairstyling and Hair Treatments: Excessive use of heat styling tools, tight hairstyles (like ponytails or braids), chemical treatments (such as perming or straightening), and harsh hair products can damage the hair shaft and lead to hair loss.

Symptoms of Hair Loss:

  • Gradual thinning, especially on the top of the scalp in men or overall thinning in women.
  • Receding hairline, starting from the temples and gradually moving backward.
  • Hair loss occurs in patches, leaving smooth, round areas of baldness on the scalp or other body parts.
  • Increased hair shedding during brushing, showering, or gentle tugging can be a sign of hair loss.
  • In some cases, hair loss may result in visible bald spots or areas of complete baldness on the scalp.

See Also: Can Hair Loss Be Reversed?

Hair Shedding or Hair Loss: Are They Different?

Yes, they are different.

Hair Shedding is a normal, natural process in which hair strands go through a growth cycle, with some hairs reaching the end of their growth phase and falling out. Hair loss, on the other hand, refers to a more severe condition where there is a significant thinning or loss of hair from the scalp or other parts of the body. 

Hair Shedding or Hair Loss: What Are the Differences?


Hair shedding is a temporary process that occurs in cycles. It is a normal part of the hair growth cycle and lasts for a short period. Hair loss, on the other hand, is a prolonged condition that persists beyond the normal shedding cycle. If hair loss continues for an extended period or if there is a noticeable decrease in hair density, it may indicate a more significant underlying issue.

Amount of Hair

Hair shedding involves the loss of a relatively small number of hairs per day, typically around 50 to 100 strands. These hairs are replaced by new ones. In contrast, hair loss involves a more substantial and noticeable amount of hair falling out. Clumps of hair may come out during washing, brushing, or simply throughout the day.


With hair shedding, the lost hairs are usually replaced by new ones, and regrowth occurs naturally. This is a sign of a healthy hair growth cycle. In hair loss, regrowth may be delayed, sparse, or absent altogether. If there is minimal or no regrowth after an extended period, it may indicate an underlying issue that requires attention.

Scalp Condition

During hair shedding, the scalp remains healthy, and there are no visible signs of inflammation or irritation. In cases of hair loss, the scalp may exhibit signs of inflammation, redness, itching, or scaling. These symptoms can be indicative of certain scalp conditions or disorders contributing to hair loss.

How to Reduce Hair Shedding?

To reduce hair shedding, you can follow these tips:

  1. Ensure that you’re getting a balanced diet rich in vitamins, minerals, and proteins.
  2. Minimize the use of harsh chemical treatments, such as excessive heat styling, perming, or coloring.
  3. Avoid hairstyles that pull tightly on the hair, such as tight ponytails, braids, or buns. These hairstyles can cause tension and lead to hair breakage and shedding.
  4. Practice stress management techniques like exercise, meditation, deep breathing, or engaging in activities you enjoy to reduce stress levels.
  5. Limit the use of heat-styling tools like flat irons, curling irons, and blow dryers. Excessive heat can weaken the hair and contribute to increased shedding.
  6. Protect your hair from harsh environmental conditions, such as excessive sun exposure, wind, and pollution.

How to Cure Hair Loss?

  • Medications: Certain medications, such as minoxidil and finasteride, are FDA-approved for treating hair loss. These medications can help slow down hair loss and promote hair regrowth in some individuals.
  • Hair Transplantation: Hair transplantation involves surgically transplanting hair follicles from one area of the scalp (typically the back or sides) to areas with thinning or balding hair.
  • Wear a toupee: Wearing a toupee is one option to address hair loss. It is typically made from natural or synthetic hair and is attached to the scalp using various methods, such as adhesive tapes or clips.

For individuals experiencing hair loss, finding a suitable solution to restore their confidence and appearance is crucial. One effective option that has gained popularity is wearing a toupee. So we will introduce our website, a reliable toupee store known for its custom and high-quality hair replacement systems.

Hair Shedding Vs Hair Loss

At Rehairsystem, we understand the importance of finding the perfect toupee to meet your unique needs. Our toupee store is renowned for offering custom and high-quality hairpieces that provide a seamless and natural look.

Here’s why buy toupees from

  • Customization: We believe that every individual deserves a toupee that matches their desired style and preferences.
  • High-Quality Materials: We prioritize the use of premium materials to create toupees that are not only durable but also comfortable to wear.
  • Undetectable Results: Our toupees are expertly designed to blend seamlessly with your existing hair, making them virtually undetectable.
  • Comfort and Breathability: Our toupees are designed to be lightweight and breathable, allowing for proper airflow to the scalp.
  • Expert Guidance and Support: Our knowledgeable team is dedicated to assisting you throughout your toupee selection process.

Tips to Maintain Healthy Hair

  1. Wash your hair regularly using a mild shampoo that suits your hair type.
  2. Use a conditioner after shampooing to moisturize and nourish your hair.
  3. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently.
  4. Limit the use of heat-styling tools like flat irons, curling irons, and blow dryers.
  5. Protect from Sun and Environmental Damage: Shield your hair from the sun’s harmful UV rays by wearing a hat or using a hair product with UV protection.
  6. A healthy diet rich in vitamins, minerals, and proteins is essential for promoting hair health.
  7. Drink an adequate amount of water daily to keep your body and hair hydrated. Hydration plays a crucial role in maintaining healthy hair.
  8. Trim your hair regularly to get rid of split ends and prevent them from traveling up the hair shaft.


How can you tell the difference between balding and shedding?

Balding refers to permanent hair loss and thinning in specific areas of the scalp. On the other hand, hair shedding is a natural process where old hairs fall out to make room for new growth.

How do I know if I’m shedding?

You may observe more hair in your brush, on your pillow, or in the shower drain. Additionally, you may notice thinning areas or a decrease in hair density.

Does hair shedding mean regrowth?

Hair shedding alone does not guarantee regrowth. If there are underlying factors causing excessive shedding or if balding is occurring, regrowth may not happen naturally.

What are hair shedding and hair loss?

Hair shedding refers to the natural process where old hairs fall out to make room for new growth. Hair loss, on the other hand, refers to the abnormal and excessive loss of hair.


Distinguishing between hair shedding and hair loss is essential for maintaining optimal hair health and addressing any concerns effectively. Hair shedding is a natural and cyclical process that occurs as part of the hair growth cycle, while hair loss refers to a more significant and prolonged reduction in hair density. By understanding the causes and characteristics of hair shedding and hair loss, you can differentiate between the two and seek appropriate measures when necessary.

About Rehairsystem

Hello, is your go-to destination for premium human hair replacement systems. We are a factory direct supplier that is passionate about providing the world with first-class customized hairpieces. Our mission is to change people's lives through our high-quality hair systems, which come at an affordable price point for all budgets and lifestyles!